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Therapy worksheets for kids (Thoughts handout PDF)

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The attached worksheet is a thoughts handout for children and is included in the book CBT Worksheets for Kids (OCD). These two pages of therapy worksheets for kids explain why we have thoughts and how thoughts can affect us.

Description

Therapy worksheets for kidsTherapy worksheets for kids

The attached worksheet is a thoughts handout for children and is included in the book CBT Worksheets for Kids (OCD). These two pages of therapy worksheets for kids explain why we have thoughts and how thoughts can affect us.

Therapy worksheets for kids (PDF page 1)

This PDF sheet is written in a child friendly format with encaptivating illustrations. This PDF handout explains how thoughts can come in all shapes and sizes and can be connected to all manner of subjects. They can be like pictures in our heads or words in our heads. Thoughts can come into our minds quickly or slowly. They can be really clear or they can be faint and difficult to notice. We can even have thoughts about our own thoughts, for example, ‘Wow, I’m having a lot of thoughts today’ or ‘I have no thoughts. My mind is blank’.

Therapy worksheets for kids (PDF page 2 continued)

This PDF is a continuation of the previous PDF and goes on to explain that we can have thoughts that make us cry. We can have thoughts that are a little like bullies. They barge their way into our minds when we are not expecting them. They feel very real and frightening when they come in. We call these intrusive thoughts.

We can have thoughts that keep coming back like a boomerang. We try to push them out and they keep coming back.

However … It is important to remember that all thoughts, no matter how frightening, exciting, boring, or repetitive, are just suggestions by the mind. It is important to notice our thoughts, but also to recognise that not every thought needs to be dealt with. We can choose to respond to our thoughts or we can choose to let them go.

Therapy worksheets for kids (PDF dimensions) (Extracted from CBT Worksheets for Kids)

Page size: 8.5 by 11.0 inches
Number of pages: 2
File size: 481KB

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